A Good Monday

Classes today, the difference between power and control and the study of the third chakra.
I think students were pleasantly surprised.  It was not an easy class, difficult subject matter and lots of planks.

Another day in the 90's but there is a rumor that by Wednesday we will drop about 20 degrees.
It has been a good Monday for me, hope yours has been a good one as well.

Tomorrow practice kindness, even to someone that is unkind to you.